GWDC Annual General Meeting
We hope you'll all join us at our Annual General Meeting ! We'll be voting in our new board members and discuss the challenges and successes of the past season and look forward to what's upcoming for 2022/23!
October 26 @ 6:30pm on Zoom
link: us02web.zoom.us/j/82313390229
Shumka Dance Centre
PELVIC FLOOR WORKSHOP
This workshop is for EVERYONE of ALL genders because guess what WE ALL HAVE A PELVIC FLOOR! If you've never heard of a pelvic floor but want to know more this workshop is for you. If you know you have a "problem" and don't know where to start this workshop is for you. If you’re a massage therapist, movement specialist, personal trainer or body worker this workshop is for you. Share with your clients a more in depth understanding of the pelvic floor through your own experience. Come one come all this is common ground.
You've been doing kegles BUT you still have symptoms such as but not limited too: Incontinence when you jump or run.
Pain during sex
Low back pain
Hip pain
Jaw pain
Don't even think of sneezing
Have to hit every bathroom you see aka frequency.
You'd football tackle your 4-year-old to get into the bathroom aka urgency.
You feel bloated all the time.
Pick your date and place:
October 29th, 2022, Medicine Hat, AB
December 5th, 2022, Edmonton, AB
January 7th, 2023, Red Deer, AB
We will give you the answers to:
What is a pelvic floor?
Where is your pelvic floor?
When should your pelvic floor be on vs off?
How do you turn your pelvic floor on and off?
Should you be doing kegles?
A few other symptoms of a pelvic floor dysfunction that if you have...this workshop is designed for you:
Pain with ejaculation,
Feeling like you have to poop but nothing happens,
Chronic constipation,
Erectile dysfunction,
Inguinal hernias,
Bulged discs,
Poor posture,
If you’ve ever said:
"It's normal to pee a bit when you sneeze."
"I can't jump on the trampoline with my kids I'll pee my pants lol."
"I don't run. I'll pee my pants but that's okay."
Although this is all common. It is NOT NORMAL AND YOU DO NOT HAVE TO LIVE LIKE THAT!!!
Let me show you a new way!
To register email: movementtutor.peggy@gmail.com or DM for more details and or to register.
GWDC Casino! Jan 11 & 12, 2023
Grand Villa Casino Edmonton10204 104 Ave NWEdmonton, ABT5J 0H6 Map
Volunteer for GWDC's 2023 Casino at the Grand Villa Downtown!
This fundraising initiative is crucial to the collective's success - one of these casinos adds to our operating budget for two years and having not received one over the pandemic, we are so grateful to have it! Casino's are easy to do, offer free meals and a chance to hang out with pals or get some reading/working done!
We're in search of about 36 volunteers to fill the various shifts on January 11 & 12, 2023.
Can you help? Sign up here! signup.com/go/ZUwaZrN
Please email GWDC's Ainsley Hillyard if you have any questions! ainsley@goodwomen.ca
