Parent Child Dance is a wonderful place to connect with your child and build strong bonds. Fun and accessible, parents can also connects with other parents in this space and find a supportive community, the start of many great things. Dance games and activities also nurture our co-regulation ...

This class follows animal flow method to create a low barrier for entry and a high ceiling. Starting with a shaking somatic warm up, then moving into basic floorwork drills that come from modern, breaking and capoeira techniques, we will move into bigger modality strings playing with momentum, ...

Utilizing the ballet barre to “push and pull”, Garuda barre work emphasizes opening up space in the body while strengthening alignment and the core muscles that hold the body together. The movement is inspired by ballet, pilates and yoga offering a complete movement conditioning experience complimentary to various ...